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	<title>Poplar Creek Spa</title>
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	<link>http://blog.beinhealthnow.com</link>
	<description>Ooltewah/Collegedale&#039;s only day spa.</description>
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		<title>May Special</title>
		<link>http://blog.beinhealthnow.com/2012/05/may-special/</link>
		<comments>http://blog.beinhealthnow.com/2012/05/may-special/#comments</comments>
		<pubDate>Wed, 02 May 2012 20:50:42 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Specials]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2850</guid>
		<description><![CDATA[MAY SPECIAL: All About Mom. Good through May 31, 2012. Moms get 10% off all through the month of May! Plus, 10% off gift certificates. In Thailand, jasmine flowers symbolize motherhood. This exotic flower must be hand-picked before dawn so that its delicate scent doesn&#8217;t evaporate in the heat of the day. About 8000 blossoms [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0px;"><strong>MAY SPECIAL: All About Mom.</strong></p>
<p><em>Good through May 31, 2012.</em></p>
<p><em><strong>Moms get 10% off all through the month of May!</strong> Plus, 10% off gift certificates.</em></p>
<p><a href="http://blog.beinhealthnow.com/wp-content/uploads/2012/05/iStock_000019135953XSmall-jasmine.jpg"><img class="alignright size-medium wp-image-2859" title="iStock_000019135953XSmall jasmine" src="http://blog.beinhealthnow.com/wp-content/uploads/2012/05/iStock_000019135953XSmall-jasmine-300x300.jpg" alt="" width="243" height="243" /></a></p>
<p>In Thailand, jasmine flowers symbolize motherhood. This exotic flower must be hand-picked before dawn so that its delicate scent doesn&#8217;t evaporate in the heat of the day. About 8000 blossoms are needed to produce one gram of jasmine essential oil. As a result, pure jasmine essential oil, or jasmine &#8220;absolute,&#8221; is one of the most costly of essential oils. But then, moms are worth it, aren&#8217;t they?</p>
<p>This month, <strong>we&#8217;re honoring moms</strong> with <strong>all-new spa therapies</strong> that feature pure jasmine essential oil. Besides its alluring scent, jasmine has a number of valuable properties. &#8220;I believe jasmine to be one of the most glorious, rich, complex, and satisfying essential oils to work with,&#8221; says Yael Alkalay, founder of Red Flower, a company that makes hair and body care products, candles, and perfumes. Topically, jasmine oil <strong>soothes dry, irritated and sensitive skin</strong>. It helps to <strong>regulate sebum production</strong>, making it valuable for use with blemished skin. Jasmine helps <strong>increase elasticity in the skin</strong>, aiding in the <strong>reduction of wrinkles and fine lines</strong>, making it ideal for use with maturing skin. Jasmine also helps in the <strong>relief of pain, cramping and muscle spasms</strong>. Midwives use it during childbirth to strengthen contractions and ease pain. When diffused into the air, jasmine <strong>relaxes the mind and can help alleviate depression</strong>.</p>
<p>You don&#8217;t have to be a mom to enjoy the exotic scent and <strong>numerous benefits of jasmine</strong>. Find this precious essential oil in the following spa therapies:</p>
<ul>
<li><strong>Aromatherapy, $5 when added to any other service.</strong> Choose single-note jasmine, or one of our jasmine-themed blends.</li>
<li><strong>Herbal Bath, $20 for up to 30 minutes.</strong> Prepare your muscles for massage with a relaxing soak by candlelight and music, in a moisturizing and relaxing herbal and essential oil blend of jasmine, lavender and sandalwood.</li>
<li><strong>Body Polish, $40.</strong> An all-over exfoliation for regular or sensitive skin, with luxurious rose and jasmine essential oils.</li>
<li><strong>Wrap, $70.</strong> Our relaxing herbal wrap, enhanced with jasmine green tea to tone and tighten the skin, and jasmine essential oil for moisturizing. Ends with a brief full-body massage with our Citrus Jasmine Body Oil.</li>
<li><strong>Herbal Facial, $40 for 30 minutes, $70 for 60 minutes.</strong> Suitable for all skin types but created with the maturing complexion in mind, we&#8217;ve added jasmine essential oil to our steam, mask, toner and moisturizer.</li>
</ul>
<p>For a complete jasmine experience, we&#8217;ll be serving complimentary <strong>chilled jasmine tea</strong> and <strong>jasmine cookies</strong> from local baker Liz Bryner every day this month!</p>
<p><strong>Gift Certificate Sale.</strong> If your mom can&#8217;t make it in this month, get her a gift certificate for <strong>10% off</strong>. This is a great time to pick up a gift for the moms in your life, or maybe that special graduate!</p>
<p><a href="http://blog.beinhealthnow.com/contact/">Contact us</a> today to schedule your massage or spa therapy!</p>
<p><strong>Onsite Chair Massage: Relieving Stress, Increasing Productivity.</strong> If you know of a business or event that would be interested in onsite chair massage, call (423) 903-5077, or <a href="http://blog.beinhealthnow.com/contact/">click here</a> to contact us for more details or to schedule your onsite chair massage session.</p>
<p><strong>Tornado Cleanup Special.</strong> After last year&#8217;s tornadoes, we witnessed an inspirational outpouring of volunteer cleanup efforts. While I haven&#8217;t been out to see the damage from this year&#8217;s storms, I know from Facebook posts that the same selfless service occurred around Hamilton and Bradley counties. <strong>We want to thank all those who are working to put our community back together.</strong> If you experienced property damage or loss last year or this year, or have been involved in tornado cleanup at your own or someone else’s home or business, please <strong>enjoy 30% off a massage or spa therapy</strong>. To schedule, call (423) 903-5077, or <a href="http://blog.beinhealthnow.com/contact/">click here</a> to contact us, and mention this offer. And please spread the news!</p>
<div><em>All of the products used in our spa therapies are handcrafted in-house, using all-natural and organic ingredients. Most are mixed up just for you the day of your appointment, making them easily customized to meet your individual needs and preferences.</em></div>
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		<title>April Special</title>
		<link>http://blog.beinhealthnow.com/2012/04/april-special/</link>
		<comments>http://blog.beinhealthnow.com/2012/04/april-special/#comments</comments>
		<pubDate>Wed, 04 Apr 2012 20:40:53 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Specials]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2819</guid>
		<description><![CDATA[Refer-a-Friend Month Good through April 30, 2012. Friends. What would we do without them? Their presence in our lives disperses the burden of tragedy and multiplies the joy of celebration. All the while, we share with them love, laughter, tears, and support. April is Refer-a-Friend Month at Poplar Creek Spa; this month, share wellbeing with [...]]]></description>
			<content:encoded><![CDATA[<div><strong>Refer-a-Friend Month</strong></div>
<div><em>Good through April 30, 2012.</em></div>
<p></p>
<div>Friends.</div>
<p></p>
<div>What would we do without them? Their presence in our lives disperses the burden of tragedy and multiplies the joy of celebration. All the while, we share with them love, laughter, tears, and support.</div>
<p></p>
<div>April is <strong>Refer-a-Friend Month</strong> at Poplar Creek Spa; this month, <strong>share wellbeing</strong> with your friends and family. Tell them about your love for Poplar Creek Spa, and you each get a reward!</div>
<div id="attachment_2799" class="wp-caption alignright" style="width: 268px"><a href="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7672-R.jpg"><img class="size-large wp-image-2799   " title="DS1_7672 R" src="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7672-R-1024x685.jpg" alt="" width="258" height="173" /></a><p class="wp-caption-text">Photo by David L Smith Photography.</p></div>
<ul>
<li>For your friend: When your friend makes an appointment and tells us you sent them, they&#8217;ll receive <strong>20% off </strong>their first visit.</li>
<li>For you: After your friend&#8217;s first visit, you&#8217;ll receive an e-mail containing a coupon for <strong>20% off </strong>your next visit. <strong>There is no limit to how many friends you can refer!</strong></li>
</ul>
<div>Plus, at the end of your visit, you&#8217;ll each <strong>take home a jar of our all-natural, handcrafted lotion</strong> in the scent of your choice.</div>
<p></p>
<div><a href="http://blog.beinhealthnow.com/contact/">Contact us</a> today to schedule your massage or spa therapy!</div>
<p></p>
<div><em>All of the products used in our spa therapies are handcrafted in-house, using all-natural and organic ingredients. Most are mixed up just for you the day of your appointment, making them easily customized to meet your individual needs and preferences.</em></div>
<p></p>
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		<title>Emily Simmons</title>
		<link>http://blog.beinhealthnow.com/2012/03/emily-simmons/</link>
		<comments>http://blog.beinhealthnow.com/2012/03/emily-simmons/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 16:48:33 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Team]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2739</guid>
		<description><![CDATA[Position: owner, massage therapist Training: Lifestream Massage School in Napa, California. Graduated 1997. Credentials: Nationally Certified in Therapeutic Massage and Body work since 2001, Tennessee Licensed since 2002 Hours Available: Monday-Friday, by appointment only In 1997, I began my massage career in some of the premier day spas in the Napa Valley, California. My journey [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2481" class="wp-caption alignright" style="width: 206px"><a href="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7842-R-cropped.jpg"><img class="size-medium wp-image-2481 " title="DS1_7842 R cropped" src="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7842-R-cropped-242x300.jpg" alt="" width="196" height="244" /></a><p class="wp-caption-text">Photo by David L Smith Photography.</p></div>
<p style="margin: 0px"><strong>Position:</strong> owner, massage therapist</p>
<p style="margin: 0px"><strong>Training:</strong> Lifestream Massage School in Napa, California. Graduated 1997.</p>
<p style="margin: 0px"><strong>Credentials:</strong> Nationally Certified in Therapeutic Massage and Body work since 2001, Tennessee Licensed since 2002</p>
<p style="margin: 0px"><strong>Hours Available:</strong> Monday-Friday, by appointment only</p>
<p></p>
<p><em>In 1997, I began my massage career in some of the <strong>premier day spas</strong> in the Napa Valley, California. My journey led me to attain a wellness degree from Southern Adventist University, and I worked as a wellness coach for several years. But my entrepreneurial spirit couldn&#8217;t be quenched, and after nine years of practicing massage therapy in a variety of settings in Collegedale/Ooltewah, I expanded my practice to offer spa services and added some other very talented therapists to my team. I run Poplar Creek Spa out of my home, and I work hard to provide you with the same <strong>upscale spa experience </strong>in which my career began.</em></p>
<p><a href="http://blog.beinhealthnow.com/contact/">Contact us</a> today to schedule your massage or spa therapy with Emily.<br />
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		</item>
		<item>
		<title>Kirsten Mercer</title>
		<link>http://blog.beinhealthnow.com/2012/03/kirsten-mercer/</link>
		<comments>http://blog.beinhealthnow.com/2012/03/kirsten-mercer/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 16:47:55 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Team]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2751</guid>
		<description><![CDATA[Position: massage therapist Training: Information coming soon. Credentials: Tennessee Licensed Hours Available: Monday 2-7pm, Tuesday 10am-7pm, Wednesday 2-7pm Contact us today to schedule your massage or spa therapy with Kirsten. var _gaq = _gaq &#124;&#124; []; _gaq.push(['_setAccount', 'UA-9648738-1']); _gaq.push(['_trackPageview']); (function() { var ga = document.createElement('script'); ga.type = 'text/javascript'; ga.async = true; ga.src = ('https:' == [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0px"><strong>Position:</strong> massage therapist</p>
<p style="margin: 0px"><strong>Training:</strong> <em>Information coming soon.</em></p>
<p style="margin: 0px"><strong>Credentials:</strong> Tennessee Licensed</p>
<p style="margin: 0px"><strong>Hours Available:</strong> Monday 2-7pm, Tuesday 10am-7pm, Wednesday 2-7pm</p>
<p></p>
<p><a href="http://blog.beinhealthnow.com/contact/">Contact us</a> today to schedule your massage or spa therapy with Kirsten.</p>
<p>
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		<item>
		<title>Jenny Blackwell</title>
		<link>http://blog.beinhealthnow.com/2012/03/jenny-blackwell/</link>
		<comments>http://blog.beinhealthnow.com/2012/03/jenny-blackwell/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 16:46:06 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Team]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2753</guid>
		<description><![CDATA[Position: massage therapist Training: Chattanooga Massage Institute, graduated 2011. Credentials: Tennessee Licensed since 2011. Hours Available: Thursday 1-7pm, Friday 1-6pm I am passionate about helping others, and I believe in the power of alternative, integrated, and preventative medicines. I am infinitely grateful for the opportunity to help people improve their health and well-being through massage. [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0px"><strong>Position:</strong> massage therapist</p>
<p style="margin: 0px"><strong>Training:</strong> Chattanooga Massage Institute, graduated 2011.</p>
<p style="margin: 0px"><strong>Credentials:</strong> Tennessee Licensed since 2011.</p>
<p style="margin: 0px"><strong>Hours Available:</strong> Thursday 1-7pm, Friday 1-6pm</p>
<p></p>
<p><em>I am passionate about helping others, and I believe in the power of alternative, integrated, and preventative medicines. I am infinitely grateful for the opportunity to help people improve their health and well-being through massage.</em></p>
<p>
<a href="http://blog.beinhealthnow.com/contact/">Contact us</a> today to schedule your massage or spa therapy with Jenny.<br />
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		</item>
		<item>
		<title>March Special</title>
		<link>http://blog.beinhealthnow.com/2012/03/march-special/</link>
		<comments>http://blog.beinhealthnow.com/2012/03/march-special/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 16:17:44 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Specials]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2729</guid>
		<description><![CDATA[The Spring Into Sandals Foot Renewal Good March 1-31, 2012 Warm weather is here, and you&#8217;re breaking out those cute sandals from last summer. But are your feet sandal-ready? Avoid toxic chemicals like formaldehyde and toluene that come with a conventional pedicure, and try our Spring Into Sandals Foot Renewal. Beautify your feet with our [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 0px;"><strong>The Spring Into Sandals Foot Renewal</strong></p>
<p style="margin: 0px;"><em>Good March 1-31, 2012</em></p>
<p></p>
<p style="margin: 0px;">Warm weather is here, and you&#8217;re breaking out those cute sandals from last summer. But are your feet sandal-ready? <strong>Avoid toxic chemicals</strong> like formaldehyde and toluene that come with a conventional pedicure, and try our <strong>Spring Into Sandals Foot Renewal</strong>. Beautify your feet with our popular Foot Fassage, the facial for your feet, <strong>available exclusively at Poplar Creek Spa</strong>. For <strong>just $35</strong> (regularly $40), the Foot Fassage features:</p>
<div id="attachment_2452" class="wp-caption alignright" style="width: 212px"><a href="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7969-R.jpg"><img class="size-medium wp-image-2452     " title="DS1_7969 R" src="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7969-R-300x200.jpg" alt="" width="202" height="134" /></a><p class="wp-caption-text">Photo by David L Smith Photography.</p></div>
<ul>
<li>a warm soak in our brand new massaging foot bath, with bath salts to soften rough heels and callouses, and calming lavender and juniper essential oils</li>
<li>our lemon-walnut exfoliating foot scrub</li>
<li>our honey moisturizing foot mask</li>
<li>and a foot massage with our Peppermint Foot Lotion, specially formulated with olive and castor oils to soften dry, cracked skin</li>
<p><div id="attachment_2451" class="wp-caption alignleft" style="width: 197px"><a href="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7937-R.jpg"><img class="size-medium wp-image-2451      " title="DS1_7937 R" src="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7937-R-300x200.jpg" alt="" width="187" height="124" /></a><p class="wp-caption-text">Photo by David L Smith Photography.</p></div>
</ul>
<p>Add 30 or 60 minutes of <a href="http://blog.beinhealthnow.com/2012/03/reflexology/">reflexology</a> ($35 or $65, respectively) and take home a jar of our <strong>Peppermint Foot Lotion</strong> and a pair of super-soft <strong>Moisturizing Aloe Socks</strong>!* (an $18.50 value) Plus, this month, we will donate <strong>5% of profits</strong> from our March Special toward the Salvation Army&#8217;s <strong>tornado cleanup</strong> efforts in our local community.</p>
<p><em>All of the products used in our spa therapies are handcrafted in-house, using all-natural and organic ingredients. Most are mixed up just for you the day of your appointment, making them easily customized to meet your individual needs and preferences.</em></p>
<p>*Aloe socks with 60-minute reflexology only.</p>
<p>Call (423) 903-5077 or <a href="http://blog.beinhealthnow.com/contact/">click here</a> and e-mail us to schedule your <strong>Spring Into Sandals Foot Renewal</strong> today!<br />
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		<item>
		<title>Therapeutic Massage</title>
		<link>http://blog.beinhealthnow.com/2012/03/therapeutic-massage/</link>
		<comments>http://blog.beinhealthnow.com/2012/03/therapeutic-massage/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 15:37:22 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Services]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2543</guid>
		<description><![CDATA[Each time you visit Poplar Creek Spa, your therapist will conduct a short consultation to determine what needs special attention during that session. Then she will use her unique combination of Swedish and deep tissue massage techniques, customized to meet your individual needs and preferences, to relax away tension and leave you feeling refreshed and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2546" class="wp-caption aligncenter" style="width: 399px"><a href="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7570-R-2-cropped1.jpg"><img class="size-full wp-image-2546 " title="DS1_7570 R (2) cropped" src="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7570-R-2-cropped1.jpg" alt="" width="389" height="351" /></a><p class="wp-caption-text">Photo by David L Smith Photography.</p></div>
<p>Each time you visit Poplar Creek Spa, your therapist will conduct a short consultation to determine what needs special attention during that session. Then she will use her unique combination of Swedish and deep tissue massage techniques, customized to meet your individual needs and preferences, to relax away tension and leave you feeling refreshed and rejuvenated.</p>
<p style="margin: 0px;">30 minutes, $30</p>
<p style="margin: 0px;">60 minutes, $60</p>
<p style="margin: 0px;">90 minutes, $90</p>
<p style="margin: 0px;"><em>With Emily: 30 minutes $40, 60 minutes $70</em></p>
<p></p>
<p>Consider adding <a href="http://blog.beinhealthnow.com/2012/03/aromatherapy/">aromatherapy</a>, an <a href="http://blog.beinhealthnow.com/2012/03/herbal-bath/">herbal bath</a>, or <a href="http://blog.beinhealthnow.com/2012/03/body-polish/">body polish</a> to enhance the therapeutic effect of your massage.</p>
<p></p>
<p><em>All of the products used in our spa therapies are handcrafted in-house, using all-natural and organic ingredients. Most are mixed up just for you the day of your appointment, making them easily customized to meet your individual needs and preferences. </em></p>
<p></p>
<p><a href="http://blog.beinhealthnow.com/contact/">Contact us</a> today to schedule your therapeutic massage.</p>
<p>
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		<item>
		<title>Hot Stone Massage</title>
		<link>http://blog.beinhealthnow.com/2012/03/hot-stone-massage/</link>
		<comments>http://blog.beinhealthnow.com/2012/03/hot-stone-massage/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 15:23:30 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Services]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2564</guid>
		<description><![CDATA[Smooth, heated stones are integrated into your massage to work deep into your muscles and melt away tension. 60 minutes, $70 90 minutes, $100 All of the products used in our spa therapies are handcrafted in-house, using all-natural and organic ingredients. Most are mixed up just for you the day of your appointment, making them [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2527" class="wp-caption aligncenter" style="width: 501px"><a href="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7581-R.jpg"><img class="size-large wp-image-2527 " title="DS1_7581 R" src="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7581-R-1024x685.jpg" alt="" width="491" height="329" /></a><p class="wp-caption-text">Photo by David L Smith Photography.</p></div>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="margin: 0px;">Smooth, heated stones are integrated into your massage to work deep into your muscles and melt away tension.</p>
<p style="margin: 0px;">60 minutes, $70</p>
<p style="margin: 0px;">90 minutes, $100</p>
<p><em>All of the products used in our spa therapies are handcrafted in-house, using all-natural and organic ingredients. Most are mixed up just for you the day of your appointment, making them easily customized to meet your individual needs and preferences. </em></p>
<p style="margin: 0px;"><a href="http://blog.beinhealthnow.com/contact/">Contact us</a> today to schedule your hot stone massage.</p>
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		<title>Reflexology</title>
		<link>http://blog.beinhealthnow.com/2012/03/reflexology/</link>
		<comments>http://blog.beinhealthnow.com/2012/03/reflexology/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 15:18:48 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Services]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2685</guid>
		<description><![CDATA[In this ancient healing art, pressure is applied to specific reflex points on the feet to promote balance in the body and relax you. Each reflexology session includes hot towels for your feet, and features our own Peppermint Foot Lotion. Reflexology pairs perfectly with our popular Foot Fassage. 30 minutes, $35 60 minutes, $65 All [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2497" class="wp-caption aligncenter" style="width: 508px"><a href="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7937-R1.jpg"><img class="size-large wp-image-2497 " title="DS1_7937 R" src="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7937-R1-1024x685.jpg" alt="" width="498" height="333" /></a><p class="wp-caption-text">Photo by David L Smith Photography.</p></div>
<p>In this ancient healing art, pressure is  applied to specific reflex points on the feet to promote balance in the body and relax you.  Each reflexology session includes hot towels for your feet, and features  our own Peppermint Foot Lotion. Reflexology pairs perfectly with our popular <a href="http://blog.beinhealthnow.com/2012/03/foot-fassage/">Foot Fassage</a>.</p>
<p style="margin: 0px">30 minutes, $35</p>
<p style="margin: 0px">60 minutes, $65</p>
<p><em>All of the products used in our spa therapies are handcrafted in-house, using all-natural and organic ingredients. Most are mixed up just for you the day of your appointment, making them easily customized to meet your individual needs and preferences. </em></p>
<p></p>
<p><a href="http://blog.beinhealthnow.com/contact/">Contact us</a> today to schedule your reflexology session.</p>
<p>
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		<title>Aromatherapy</title>
		<link>http://blog.beinhealthnow.com/2012/03/aromatherapy/</link>
		<comments>http://blog.beinhealthnow.com/2012/03/aromatherapy/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 03:08:02 +0000</pubDate>
		<dc:creator>Emily</dc:creator>
				<category><![CDATA[About Our Services]]></category>

		<guid isPermaLink="false">http://blog.beinhealthnow.com/?p=2674</guid>
		<description><![CDATA[Indulge your sense of smell and enhance your therapy with a fragrant essential oil blend, customized to meet your individual needs and preferences, then diffused into the air during your massage or spa therapy. Gill Martin, in her book Aromatherapy: An Introductory Guide to Professional and Home Use, describes it this way: &#8220;Aromatherapy is a [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_2498" class="wp-caption aligncenter" style="width: 314px"><a href="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7979-R-e1332446033320.jpg"><img class="size-large wp-image-2498   " title="DS1_7979 R" src="http://blog.beinhealthnow.com/wp-content/uploads/2012/03/DS1_7979-R-e1332446033320-878x1024.jpg" alt="" width="304" height="354" /></a><p class="wp-caption-text">Photo by David L Smith Photography.</p></div>
<p style="text-align: center;">
<p>Indulge your sense of smell and enhance your therapy with a fragrant essential oil blend, customized to meet your individual needs and preferences, then diffused into the air during your massage or spa therapy.</p>
<p>Gill Martin, in her book <em>Aromatherapy: An Introductory Guide to Professional and Home Use</em>, describes it this way: &#8220;Aromatherapy is a therapeutic treatment combining massage and essential oils to <strong>enhance well being</strong>, <strong>restore balance</strong>, and <strong>treat a variety of conditions</strong>.&#8221; It may seem far-fetched that simply smelling lavender can calm and relax you, but consider this: How often does a particular smell cause you to remember an event in your life? Our sense of smell plays a vital role in our enjoyment of food as well; it&#8217;s actually the olfactory system that distinguishes flavors beyond salty, sweet, bitter and sour.</p>
<p>When you smell something, the tiny hairs, or cilia, in your nose are stimulated and send impulses through the olfactory nerves, to the olfactory bulb located behind the bridge of the nose, to the limbic system in the brain. The limbic system is involved in memory and emotion (hence the strong association between smells and memories), and is also connected to the hypothalamus. The hypothalamus controls the pituitary gland, which in turn controls all other glands and therefore our whole hormonal system. Thus it is not so far-fetched for a simple inhalation of an aromatic oil to affect your emotions, and even other systems of the body!</p>
<p>In addition, essential oil molecules evaporate into the air and are taken into your lungs. Sure, some are exhaled in the very next breath, but some pass into the bloodstream and are transported around the body in the same way as oxygen and other nutrients. Similarly, when essential oils are mixed with carrier oils like grapeseed (which has a small enough molecular structure to be easily absorbed into the skin), they are absorbed by the tissue fluids, reaching the lymphatic system and finally the bloodstream. For some people, this process may take as little as 20 minutes!</p>
<p>Herbal baths, inhalations, vaporization, compresses and massage are all methods of applying essential oils to the body. Poplar Creek Spa uses nearly all of these methods in our various spa therapies, but vaporization&#8211;the classic oil burner, which uses a candle to heat up the oils and diffuse them into the air&#8211;may be added to any service of your choice for <strong>just $5</strong>.</p>
<p>Aromatherapy may be added to any of our services. Choose from:</p>
<ul>
<li>Creativity</li>
<li>Energizing</li>
<li>Harmony</li>
<li>Mental Clarity</li>
<li>Relaxation</li>
<li>Stress Relief</li>
<li>Uplifting</li>
</ul>
<p>Add $5 to the price of any service.</p>
<p></p>
<p><em>All of the products used in our spa therapies are handcrafted in-house, using all-natural and organic ingredients. Most are mixed up just for you the day of your appointment, making them easily customized to meet your individual needs and preferences. </em></p>
<p></p>
<p><a href="http://blog.beinhealthnow.com/contact/">Contact us</a> today to schedule your aromatherapy treatment.</p>
<p>
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