I wish above all things that you prosper and be in health, even as your soul prospers. 3 John 2
To me, this quote from the Apostle John implies that “prosperity” can be defined in more than just financial terms. True wellness is prosperity in all areas of your life—physical, spiritual, social, emotional and intellectual, as [...]
Since 2006 I’ve worked one-on-one with people who want to lose weight, lower their blood pressure and cholesterol, improve their fitness, and enhance their overall quality of life. My clients have
lost 1886 pounds
lost 273.75 inches from around their waists
lowered their total cholesterol by 1431 points*
lowered their LDL cholesterol by 1069 points*
lowered their triglycerides by 2175 [...]
Read the rest of this entry »Have you been trying to get healthy? It can be difficult to change your lifestyle on your own. One-on-one coaching can provide you with the education, motivation and support you need to make a lasting change.
Part educator, part motivator, and part accountability partner, a wellness coach helps you follow through on your good intentions. A [...]
