Poplar Creek Spa » Dips, Dressings & Sauces http://blog.beinhealthnow.com An upscale spa experience at small-town prices. Wed, 08 Feb 2012 03:27:33 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Cashew Cheese http://blog.beinhealthnow.com/2010/07/cashew-cheese/ http://blog.beinhealthnow.com/2010/07/cashew-cheese/#comments Sat, 17 Jul 2010 19:37:49 +0000 Emily http://blog.beinhealthnow.com/?p=2312 Got this recipe from a good friend when I lived in Oklahoma.

  • 2 c cashew nuts
  • 3/8 c Emes brand kosher gelatin*
  • 1 1/2 c boiling water
  • 1 tbsp lemon juice
  • 2 tbsp nutritional yeast flakes
  • 1/2 tbsp salt
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 4 oz sliced pimientos (optional)
  • 1 c cold water

Place all ingredients in a blender except the cold water. Blend for 3-5 mintues until very smooth. Add cold water and blend briefly. Pour into containers of your chioce to chill and slice when firm.

*The last few times I’ve made this I haven’t had gelatin and it still turns out, it just doesn’t get firm enough to slice. In this case, use less than 1 c of cold water. Add just enough to make the saucy consistency you want.

Serving suggestions:

  • Add to macaroni for macaroni & cheese
  • Top pizzas, nachos, or lasagna
  • Melt and add jalapenos and eat with tortilla chips
  • Put in a folded tortilla and fry for a quesadilla
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Spicy Cranberry Sauce http://blog.beinhealthnow.com/2009/11/spicy-cranberry-sauce/ http://blog.beinhealthnow.com/2009/11/spicy-cranberry-sauce/#comments Fri, 20 Nov 2009 15:37:00 +0000 Emily http://blog.beinhealthnow.com/?p=2023 This was featured in theNest.com newsletter I receive periodically. I haven’t made it yet, but I’ve improvised something very similar in past years. I’m substituting honey for the sugar the original recipe calls for. I can’t wait to try it next week!

  • 1 lb. fresh cranberries
  • 1-2 c honey
  • 1/2 c water
  • 1 cinnamon stick
  • juice of 2 oranges
  • 1/2 tsp allspice
  • orange zest

Combine ingredients in a saucepan. Bring to a boil and reduce to a simmer. Add allspice. Simmer 5-7 minutes, then remove from heat and add orange zest. Let cool completely before serving.

Click here for my complete traditional vegetarian holiday dinner menu.

Questions or comments? Contact me here.



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Spaghetti Squash Dip http://blog.beinhealthnow.com/2009/11/spaghetti-squash-dip/ http://blog.beinhealthnow.com/2009/11/spaghetti-squash-dip/#comments Sun, 15 Nov 2009 14:43:40 +0000 Emily http://blog.beinhealthnow.com/?p=1880 Got this recipe from the squash display at the grocery store. I didn’t follow the recipe exactly, so here’s my adaptation. It’s still fairly high in fat, so I use it more for a special occasion type dish. But, a good way to work a vegetable in to that special occasion. I love it, and my husband loves it–in fact he’s eating some leftover dip for breakfast as I type this. :)

  • 1 spaghetti squash, halved and seeded
  • 1/4 c margarine
  • 1/3 c soy mayonnaise
  • 1 c grated parmesan cheese, plus ~3 tbsp for topping
  • fresh ground black pepper to taste

Place the spaghetti squash cut side down on a lightly greased  baking sheet and bake at 350 degrees until soft when a fork is inserted, about 30-40 minutes. Remove from oven and when cool enough to touch, scoop out squash and place in a mixing bowl with other ingredients. Mix until margarine is melted and the rest of the ingredients are well blended. Pour into a lightly greased baking dish. Sprinkle parmesan cheese on top. Bake at 350 degrees again until cheese melts, about 20 minutes.

I liked it best with All Bran crackers.



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Mushroom Stroganoff http://blog.beinhealthnow.com/2009/09/mushroom-stroganoff/ http://blog.beinhealthnow.com/2009/09/mushroom-stroganoff/#comments Tue, 29 Sep 2009 17:45:45 +0000 Emily http://blog.beinhealthnow.com/?p=1380 From the Restore Cookbook. I didn’t follow it exactly though.

Place 5 tbsp of the Marsala wine and the onions in a large frying pan. Cook, stirring occasionally, for 3 minutes. Add the mushrooms, diced chik and Bragg’s and cook, stirring frequently, for 5 minutes. Meanwhile, place the tofu, lemon juice, and 1 tbsp of wine in a food processor or blender and process until smooth. Pour the blended tofu mixture into the pan with the mushrooms and onions. Add the Worcestershire sauce and pepper and mix well. Heat thoroughly and serve over whole wheat pasta or brown rice.


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Baba Ghanouj http://blog.beinhealthnow.com/2009/07/baba-ghanouj/ http://blog.beinhealthnow.com/2009/07/baba-ghanouj/#comments Mon, 27 Jul 2009 02:01:09 +0000 Emily http://blog.beinhealthnow.com/?p=681 Got this recipe from a friend several years ago.

  • 3 lbs firm eggplant (I used three)
  • 2 medium yellow onions
  • 1/2 head garlic
  • 1 tbsp olive oil
  • 1/2 tsp salt
  • 1 1/2 tbsp tahini or ground sesame seeds
  • 3 tbsp lemon juice
  • pinch of cayenne
  • cilantro for garnish

Prick eggplants with fork and roast on baking sheet at 400 degrees until charred and collapsed–at least an hour. Chop onions and mince garlic. Heat oil in pan and cook onion and garlic with salt, stirring often, until a deep golden grown–at least 45 minutes. Flavor of the dish depends on this slow caramelizing of onion and garlic. Cool eggplant, then split length-wise and scoop out flesh, first discarding any pockets of dark seeds. Stir onion and garlic into eggplant, along with tahini, lemon juice and cayenne. Now either chop everything finely or process in a food processor to desired texture. Let sit 1-2 hours (or refrigerate for longer), then taste and add salt or lemon juice as needed. Serve in a shallow bowl with cilantro leaves, and pass toasted pita or crackers to dip into it.


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Vegan Cucumber Yogurt Sauce http://blog.beinhealthnow.com/2009/07/vegan-cucumber-yogurt-sauce/ http://blog.beinhealthnow.com/2009/07/vegan-cucumber-yogurt-sauce/#comments Mon, 27 Jul 2009 01:50:48 +0000 Emily http://blog.beinhealthnow.com/?p=676 Never tried making this before, but I decided on the first time to try it with soy yogurt… I sort of followed the recipe on the box of the Fantastic World Foods brand falafel mix.

  • 1 pint yogurt (I used a 24-oz package of soy yogurt–can’t remember the brand)
  • 2 cloves garlic, minced
  • 1/2 cucumber, finely diced
  • dill to taste
  • juice from one lemon
  • salt and pepper to taste

Mix all ingredients together and serve. Good on pita sandwiches!

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Hummus http://blog.beinhealthnow.com/2009/07/hummus/ http://blog.beinhealthnow.com/2009/07/hummus/#comments Mon, 27 Jul 2009 01:42:43 +0000 Emily http://blog.beinhealthnow.com/?p=671 Based on the recipe in Eat to Live by Dr. Joel Fuhrman.

  • 1 can garbanzo beans (reserve liquid in separate container)
  • 1 tbsp tahini or ground sesame seeds
  • 2 tbsp lemon juice
  • 2 garlic cloves

Put all ingredients in a blender and blend until smooth, adding bean liquid as needed or to desired thickness. Great on pita sandwiches, crackers or vegetables.


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Emily’s Homemade Tomato Sauce http://blog.beinhealthnow.com/2009/06/emilys-homemade-tomato-sauce/ http://blog.beinhealthnow.com/2009/06/emilys-homemade-tomato-sauce/#comments Wed, 10 Jun 2009 19:29:04 +0000 Emily http://blog.beinhealthnow.com/?p=95 This is an original, so I don’t have a precise recipe with exact measurements. I have a general way of making it, so it’s about the same every time. Here are the ingredients I use…

  • 1 tbsp olive oil
  • 1 whole onion
  • a couple of cloves of crushed garlic
  • tomatoes–canned, fresh, or a combination of the two. Most often I just use canned tomatoes–either diced or crushed work, depends on how chunky or smooth you want your sauce. A 28-oz can of tomatoes would be about the right amount for a tbsp of oil, one onion and a couple of garlic cloves.
  • pinch of sugar
  • pinch of cayenne and/or crushed red pepper
  • dash or more of dried basil, oregano, rosemary, and thyme. I think that’s it.

Saute onions and garlic until tender. Add tomatoes and saute awhile longer–maybe 10 or 15 minutes? Add sugar and spices. Saute another 10 or 15 minutes and serve over pasta.

Some optional add-ins I’ve used a couple of times when I had extra on hand:

  • frozen chopped spinach
  • roasted red peppers, chopped


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Caesar Salad Dressing http://blog.beinhealthnow.com/2009/06/caesar-salad-dressing/ http://blog.beinhealthnow.com/2009/06/caesar-salad-dressing/#comments Wed, 10 Jun 2009 19:11:01 +0000 Emily http://blog.beinhealthnow.com/?p=93 Modified only slightly from The 30-Day Diabetes Miracle by Franklin House, M.D., Stuart A. Seale, M.D., and Ian Blake Newman.

Put ingredients in a blender and blend until creamy, about 1 minute. Chill in a covered container before serving.


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