From the Restore Cookbook. I didn’t follow it exactly though. 6 tbsp Marsala cooking wine 1 onion, finely chopped 2 small cans sliced mushrooms 1 can Worthington Diced Chik 2 tbsp Bragg’s liquid aminos 1 pkg soft silken tofu 1 tbsp lemon juice 1/2 tsp Worcestershire sauce black pepper Place 5 tbsp of the Marsala [...]

42-minute walk around the neighborhood ~5 min stretching (maybe less than 5) var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”); document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”)); try { var pageTracker = _gat._getTracker(“UA-9648738-1″); pageTracker._trackPageview(); } catch(err) {}

Breakfast 1 large grapefruit, both halves 1 pear 2 kiwis 2 pieces of cornbread with a little Earth Balance margarine and honey on them I’m really fighting emotional eating today. Dealing with some heavy personal stuff and this morning I just really wanted to eat something “bad”. What it would have been, I don’t know. [...]

45 minute walk

Breakfast ~4 c fruit salad with apples, pears, bananas, strawberries, kiwis, blueberries, raspberries, and pitted dates ~2 oz raw almonds

On a gorgeous, sunny Sunday morning, I got to go for a walk with my husband. What a treat–both the husband and the sun for company! If I weren’t a Christian, I would be a sun-worshiper. After all the rain and gloom we’ve had lately, it was such a beautiful morning, as was the rest [...]

I sort of combined three recipes I had for chili from Eat to Live by Dr. Joel Fuhrman,

Breakfast ~2 c cooked oatmeal with raisins, raw walnuts, ground flaxseed, cinnamon, coconut milk and soymilk

Okay, confession time… I haven’t exercised these three days. I really need to sit down and take an honest

Found this recipe online. Couldn’t find the one a friend gave me a couple of years ago. This was good too; I don’t think hers had cumin or soy