Before breakfast, since we had a late night last night and an early morning this morning, 2 c coffee with agave nectar and vanilla soymilk

No exercise these days. Friday I was somewhat frantically (not really, but it was a bit of a time crunch) getting ready for another yardsale we had on Sunday. Saturday we went to an earlier church service than we usually go to and then drove up to Nashville for the afternoon and evening. (We did [...]

Breakfast ~1 oz raw almonds ~1 c oatmeal, with ~5 pitted dates, 1 tbsp maple syrup, a dash of cinnamon, raw walnuts, and some vanilla soymilk

Breakfast 2 pieces Ezekiel Sesame bread, toasted, with peanut butter and a fresh apple sliced on top the rest of the apple, with peanut butter I think that’s all I ate for breakfast…

After dinner, a 15-minute stroll around the block with my husband. var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”); document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”)); try { var pageTracker = _gat._getTracker(“UA-9648738-1″); pageTracker._trackPageview(); } catch(err) {}

Breakfast ~2 oz raw almonds 2 pieces of toasted Ezekiel Sesame bread with a fresh pear sliced up on top

Breakfast 1/2 a grapefruit ~3 c fruit salad with red grapes, strawberries, a pear and a kiwi ~2 oz raw almonds

45-minute walk with my husband around our neighborhood. We clocked it driving later, and it was just about 3 miles even, maybe 3.1. var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”); document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”)); try { var pageTracker = _gat._getTracker(“UA-9648738-1″); pageTracker._trackPageview(); } catch(err) {}

Breakfast ~4 or maybe even 5 c fruit salad with pears, apples, bananas, blueberries, raspberries, strawberries and kiwis ~2 oz raw almonds

This time-honored recipe cannot be improved upon! It’s a family favorite. Similar to baked beans, it’s a snap to throw together. We usually eat it