Breakfast
cup of coffee (well, again, have to admit my “cup” is a mug that works out to be about 2 c total, and I ended up with about 1 1/2 mugs today, so about 3 c total) with 2 tbsp agave nectar, ~1 tbsp Silk soy creamer, French Vanilla flavor
Drank this first and ran out [...]
Read the rest of this entry »Breakfast
2 peaches
~1/2 c blueberries
5 or 6 strawberries
~3/4 c cantaloupe
some wheat thins and Rotel dip… It was sitting on the table and I couldn’t resist it any longer.
a cherry Pop-Tart
My resolve weakened a bit this morning. Then again, it’s a new week so my goals start over!
I have to say though, that [...]
Breakfast
banana
~1/2 c blueberries
2 peaches
6 strawberries
blueberry muffin–something store-bought. Guess that might count for a 4th refined sugar splurge…
Breakfast
Kind of a weird thing to eat for breakfast, but we’re out of fresh fruit and we have a bunch of vegetables that need to be eaten since we’re going out of town this weekend.
~2 c Thai salad with maybe ~1 tbsp peanut dressing
Read the rest of this entry »Breakfast
plum
peach
~2 c frozen mango
2 slices of toast, out of Ezekiel Sesame bread, with ~1 tsp Earth Balance and just under ~1 tbsp fresh ground peanut butter on each slice
Breakfast
2 slices toast on Ezekiel Sesame bread, with ~1 tsp Earth Balance, ~1 tbsp (or a little less) fresh ground peanut butter, and 1/2 sliced banana on each piece of toast
plum
peach
~1 c red grapes
Breakfast
two slices of toast, Ezekiel Sesame bread, with ~1 tsp Earth Balance margarine per slice, ~1 tbsp (?) fresh-ground peanut butter (from my local health food store) per slice, and sliced banana (one whole banana between the two slices of toast)
plum
peach
~1 1/2 c red grapes
Day One of the food log! I’m excited and nervous. This is none too soon, just weighed myself and I’m about 9 pounds heavier than my wedding day three months ago today… Ugh. So there, you see that I have not been eating ideally recently.
Starting BMI: 24.2
Starting waist size: 31.5 inches
Once in response to my pressing her as to why she didn’t reach her goals that week, a coaching client demanded, “Have you ever been overweight?” I had to admit that while I was once about 25 pounds heavier than I am now, I have not ever been significantly overweight. But regardless of weight, we [...]
Read the rest of this entry »
