Breakfast cup of coffee (well, again, have to admit my “cup” is a mug that works out to be about 2 c total, and I ended up with about 1 1/2 mugs today, so about 3 c total) with 2 tbsp agave nectar, ~1 tbsp Silk soy creamer, French Vanilla flavor Drank this first and [...]

Breakfast 2 peaches ~1/2 c blueberries 5 or 6 strawberries ~3/4 c cantaloupe some wheat thins and Rotel dip… It was sitting on the table and I couldn’t resist it any longer. a cherry Pop-Tart My resolve weakened a bit this morning. Then again, it’s a new week so my goals start over! I have [...]

Breakfast banana ~1/2 c blueberries 2 peaches 6 strawberries blueberry muffin–something store-bought. Guess that might count for a 4th refined sugar splurge…

Breakfast Kind of a weird thing to eat for breakfast, but we’re out of fresh fruit and we have a bunch of vegetables that need to be eaten since we’re going out of town this weekend. ~2 c Thai salad with maybe ~1 tbsp peanut dressing

Breakfast plum peach ~2 c frozen mango 2 slices of toast, out of Ezekiel Sesame bread, with ~1 tsp Earth Balance and just under ~1 tbsp fresh ground peanut butter on each slice

Breakfast 2 slices toast on Ezekiel Sesame bread, with ~1 tsp Earth Balance, ~1 tbsp (or a little less) fresh ground peanut butter, and 1/2 sliced banana on each piece of toast plum peach ~1 c red grapes

Breakfast 1 peach 1 plum ~1 c red grapes ~3/4 c cherries

Breakfast two slices of toast, Ezekiel Sesame bread, with ~1 tsp Earth Balance margarine per slice, ~1 tbsp (?) fresh-ground peanut butter (from my local health food store) per slice, and sliced banana (one whole banana between the two slices of toast) plum peach ~1 1/2 c red grapes

Day One of the food log! I’m excited and nervous. This is none too soon, just weighed myself and I’m about 9 pounds heavier than my wedding day three months ago today… Ugh. So there, you see that I have not been eating ideally recently. Starting BMI: 24.2 Starting waist size: 31.5 inches

Once in response to my pressing her as to why she didn’t reach her goals that week, a coaching client demanded, “Have you ever been overweight?” I had to admit that while I was once about 25 pounds heavier than I am now, I have not ever been significantly overweight. But regardless of weight, we [...]