Breakfast

~4 c fruit salad, with peaches, strawberries, kiwis, red grapes, raspberries and blueberries
~2 oz raw almonds

Breakfast

large fruit salad–about 4 c–with raspberries, blueberries, red grapes, strawberries and kiwi
~2 oz raw almonds

Breakfast

smoothie with frozen banana, frozen strawberries, frozen peaches, fresh spinach leaves, ground flaxseed, vanilla soymilk and orange juice
~2 oz raw almonds

Breakfast

smoothie with frozen banana, frozen strawberries, frozen peaches, frozen cranberries, fresh spinach leaves, ground flaxseed, vanilla soymilk and orange juice
~2 oz raw almonds

So obviously I didn’t make it last week (or was it two weeks ago?), getting back to my food log. Today I’m ready. I weighed myself and measured my waist to track any changes.
BMI: 24.9
Waist: 33.5 inches (ugh! that’s at least 2 inches more than 4 months ago…)

I wrote about three weeks ago that my food log would be on hold until August 15… I didn’t quite make it by August 15! There are a couple of reasons for this. For one, I walked while I was visiting my sister, but when I came back home and tried to run, it was [...]

I’ve made a somewhat spontaneous trip to my sister’s so I’m putting the food log on hold until I’m back home. Check back on Saturday the 15th!

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I feel really gross and bloated from last night’s festivities. Ugh. I don’t know if it’s the roasted garlic on the pizza (much as I love it, when I eat a lot of it my body’s not happy), or the bread or what.

Breakfast

peach
plum
~1 c green grapes
~2/3 c cherries
6 strawberries

Breakfast

smoothie again with 1 frozen banana, ~2/3 c frozen blueberries, ~2/3 c frozen mango, ~1 c frozen strawberries, 2 tbsp ground flaxseed and ~2 c Silk brand vanilla soymilk
2 pieces whole wheat toast (bread from a local bakery) with Earth Balance margarine and fresh ground peanut butter