Breakfast ~4 c fruit salad with apples, pears, bananas, strawberries, kiwis, blueberries, raspberries, and pitted dates ~2 oz raw almonds

Breakfast ~2 c cooked oatmeal with raisins, raw walnuts, ground flaxseed, cinnamon, coconut milk and soymilk

Breakfast smoothie with banana, strawberries, peaches, mango, kiwi, ground flaxseed and Silk brand vanilla soymilk ~2 oz raw almonds

Breakfast smoothie (~3 c) with frozen banana, strawberries, blueberries and pineapple, a fresh peach, a fresh kiwi, a handful fresh spinach leaves, 2 tbsp ground flaxseed and Silk brand vanilla soymilk ~2 oz raw almonds

Breakfast smoothie (~3 c) with frozen banana, strawberries, blueberries and pineapple, a fresh peach, a handful fresh spinach leaves, 2 tbsp ground flaxseed and Silk brand vanilla soymilk 1 1/2 pieces Ezekiel Sesame toast with maybe 2 tsp Earth Balance brand margarine

Breakfast ~4 c fruit salad with peaches, pineapple, red grapes, kiwi and strawberries

Breakfast a couple of Walnut Maple Cookies a Baked Apple

Breakfast ~4 Walnut Maple Cookies (hey, they’re healthy!) ~1 c Scrambled Tofu 1 Baked Apple water to drink

Breakfast couple of handfuls of dried mango Not the best breakfast…

Breakfast ~4 c fruit salad with peaches, kiwis, raspberries, blueberries, red grapes and strawberries