Poplar Creek Spa » My Food Log http://blog.beinhealthnow.com An upscale spa experience at small-town prices. Wed, 08 Feb 2012 03:27:33 +0000 en hourly 1 http://wordpress.org/?v=3.0.1 Food Log Day Thirty-Seven http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-seven/ http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-seven/#comments Thu, 08 Oct 2009 12:02:04 +0000 Emily http://blog.beinhealthnow.com/?p=1538 Breakfast

 

I never got hungry for lunch, probably because I ate more for breakfast than usual, or more filling things, so I just never ate lunch!

 

Dinner

  • 3 (!) small burritos, on WrapItz brand Whole Wheat tortillas, with homemade re-fried beans, romaine lettuce, guacamole (just mashed up avocados mixed with cilantro, lime juice and a little salt), and On the Border brand medium salsa

I didn’t feel too bad about eating 3 burritos since between the two of us, my husband and I ate a whole head of romaine on our burritos. :)

  • for dessert, a tortilla warmed up with Earth Balance margarine and a little honey on it



]]> http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-seven/feed/ 0 Food Log Day Thirty-Six http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-six/ http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-six/#comments Wed, 07 Oct 2009 11:59:33 +0000 Emily http://blog.beinhealthnow.com/?p=1465 Breakfast

  • smoothie with 2 handfuls fresh spinach, frozen banana, frozen strawberries, frozen blueberries, frozen peaches, the juice from a can of pears (I saved this from the pears I used in the salad last night), some Silk brand vanilla soymilk
  • ~2 oz raw almonds

Lunch

  • ~2 c Curried Carrot Apple Soup, leftover from last night
  • 2 whole wheat pitas, heated in the toaster, with a little Earth Balance margarine on each

Snack

Dinner

We went out tonight, to one of our favorite restaurants: a local chain that serves pizza and calzones.

  • 4 pieces (they were small) of pizza, with whole wheat crust, light cheese, tomatoes, roasted garlic, basil, pesto and roasted corn



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  • smoothie, with a large handful fresh spinach leaves, frozen banana, frozen blueberries, frozen peaches, frozen strawberries, a few pieces of frozen pineapple and mango, and Silk brand vanilla soymilk
  • ~2 oz raw almonds
]]> http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-five/feed/ 0 Food Log Day Thirty-Four http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-four/ http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-four/#comments Mon, 05 Oct 2009 15:19:20 +0000 Emily http://blog.beinhealthnow.com/?p=1424 Before breakfast, since we had a late night last night and an early morning this morning,

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]]> http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-three/feed/ 0 Food Log Day Thirty-Two http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-two/ http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-two/#comments Sat, 03 Oct 2009 00:35:12 +0000 Emily http://blog.beinhealthnow.com/?p=1414 Breakfast

  • 2 pieces Ezekiel Sesame bread, toasted, with peanut butter and a fresh apple sliced on top
  • the rest of the apple, with peanut butter

I think that’s all I ate for breakfast…

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]]> http://blog.beinhealthnow.com/2009/10/food-log-day-thirty-one/feed/ 0 Food Log Day Thirty http://blog.beinhealthnow.com/2009/10/food-log-day-thirty/ http://blog.beinhealthnow.com/2009/10/food-log-day-thirty/#comments Thu, 01 Oct 2009 12:41:13 +0000 Emily http://blog.beinhealthnow.com/?p=1396 Breakfast

  • 1/2 a grapefruit
  • ~3 c fruit salad with red grapes, strawberries, a pear and a kiwi
  • ~2 oz raw almonds
]]> http://blog.beinhealthnow.com/2009/10/food-log-day-thirty/feed/ 0 Food Log Day Twenty-Nine http://blog.beinhealthnow.com/2009/09/food-log-day-twenty-nine/ http://blog.beinhealthnow.com/2009/09/food-log-day-twenty-nine/#comments Wed, 30 Sep 2009 12:47:55 +0000 Emily http://blog.beinhealthnow.com/?p=1387 Breakfast

  • ~4 or maybe even 5 c fruit salad with pears, apples, bananas, blueberries, raspberries, strawberries and kiwis
  • ~2 oz raw almonds
]]> http://blog.beinhealthnow.com/2009/09/food-log-day-twenty-nine/feed/ 0 Food Log Day Twenty-Eight http://blog.beinhealthnow.com/2009/09/food-log-day-twenty-eight/ http://blog.beinhealthnow.com/2009/09/food-log-day-twenty-eight/#comments Tue, 29 Sep 2009 03:26:37 +0000 Emily http://blog.beinhealthnow.com/?p=1379 Breakfast

  • 1 large grapefruit, both halves
  • 1 pear
  • 2 kiwis
  • 2 pieces of cornbread with a little Earth Balance margarine and honey on them

I’m really fighting emotional eating today. Dealing with some heavy personal stuff and this morning I just really wanted to eat something “bad”. What it would have been, I don’t know. I settled for the cornbread, which isn’t ideal but I wouldn’t classify it as “bad” either.

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