Brisk 45-minute walk in my neighborhood 10 minutes stretching It took some discipline to get out there this morning, even though it was the first bright and sunny morning in a week and a half! It was even cool enough to wear my long-sleeve light Capilene shirt. (I love this shirt!) Well, to start with; [...]

Brisk 15-minute walk around my neighborhood. I am feeling so yucky having been sedentary all week! Really need the exercise. So mid-morning, having seen a few peeks here and there of sunshine while sitting in my office, I decided to be spontaneous and get out there for a quick walk. I texted a couple of [...]

Sorry to say there was nothing today… It’s still raining. Very hard this morning, in fact. Actually, at the end of the day I spent about 10 minutes stretching. Not nearly enough exercise. It felt good though! var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”); document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”)); try [...]

Ugh! We are just having such nasty weather. Finally at the end of the day I was so tired of feeling sedentary I made some exercise up for about 20 minutes. Not enough really, but at least it was something to get my heart rate going. var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : [...]

~45 minutes stretching, warm-up exercises, and yoga. It’s still wet and gloomy outside. var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”); document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”)); try { var pageTracker = _gat._getTracker(“UA-9648738-1″); pageTracker._trackPageview(); } catch(err) {}

Okay, this is stupid, but I’m being real here. This is about the 5th straight day of gloomy gray skies and wet or threatening-to-be-wet weather. I hate this kind of weather, it really depresses me. It’s completely irrational, but I feel a little bit like if I don’t go out in it to exercise I [...]

It’s rainy again today and my excuses are welling up… I’m taking another day off. var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”); document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”)); try { var pageTracker = _gat._getTracker(“UA-9648738-1″); pageTracker._trackPageview(); } catch(err) {}

Today I helped some friends load and unload their moving truck. They had dollies, so it ended up being not quite as much exercise as I anticipated, but still good nonetheless. It was raining off and on again today so another unappealing day to be out walking or running. For me, at least. var gaJsHost [...]

Hmm… Shouldn’t have taken yesterday as a rest day; today it’s raining! Or at least, it was raining pretty heavily when I woke up. It may have quit. We canceled our OnDemand cable service, so I don’t have anything on TV to do… I haven’t gotten my treadmill set up yet so I can’t do [...]

Rest day! var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”); document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”)); try { var pageTracker = _gat._getTracker(“UA-9648738-1″); pageTracker._trackPageview(); } catch(err) {}