Prosper and Be In Health » My Exercise Log http://blog.beinhealthnow.com I wish above all things that you may prosper and be in health. --The Apostle John Sat, 17 Jul 2010 19:37:49 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 Exercise Log Day Thirty-Seven http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-seven/ http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-seven/#comments Wed, 07 Oct 2009 15:08:43 +0000 Emily http://blog.beinhealthnow.com/?p=1535 Yippee–sunshine!!

45-minute walk around my neighborhood.



]]> http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-seven/feed/ 0 Exercise Log Day Thirty-Six http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-six/ http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-six/#comments Tue, 06 Oct 2009 14:20:47 +0000 Emily http://blog.beinhealthnow.com/?p=1463 About 20 minutes of strength training. I did one set of 12 reps for all the major muscle groups, 2 sets of 12 for a couple.

It’s not raining today, but it’s gray and affecting my motivation! So I came up with something different to do than just get back on the treadmill. It felt good; it’s been awhile since I did any strength training. I’ll be sore tomorrow! :)



]]> http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-six/feed/ 0 Exercise Log Day Thirty-Five http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-five/ http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-five/#comments Mon, 05 Oct 2009 16:01:39 +0000 Emily http://blog.beinhealthnow.com/?p=1438 Run/walk on my treadmill for 45 minutes. It said I went 3 miles and burned 611 calories.

  • 5-minute warm-up
  • run 1 minute, walk 1 minute, then run 5 or 3 minutes, walk for 3 minutes
  • 5-minute cool-down

It’s raining again. I really didn’t want to do this today, so afterwards I felt extremely proud of myself! I put on NPR to listen to while I was on the treadmill, but unfortunately it’s our local radio station’s pledge drive so I didn’t hear much interesting or useful information.



]]> http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-five/feed/ 0 Exercise Log Days Thirty-Two, Thirty-Three and Thirty-Four http://blog.beinhealthnow.com/2009/10/exercise-log-days-thirty-two-thirty-three-and-thirty-four/ http://blog.beinhealthnow.com/2009/10/exercise-log-days-thirty-two-thirty-three-and-thirty-four/#comments Sun, 04 Oct 2009 15:55:20 +0000 Emily http://blog.beinhealthnow.com/?p=1435 No exercise these days. :(

Friday I was somewhat frantically (not really, but it was a bit of a time crunch) getting ready for another yardsale we had on Sunday.

Saturday we went to an earlier church service than we usually go to and then drove up to Nashville for the afternoon and evening. (We did stroll across the Shelby Street bridge and around downtown with friends.)

And Sunday we had our yardsale. Which did involve quite a bit of furniture-moving, etc. In fact for about the first four hours I barely sat down. So it wasn’t an inactive day, just not a planned exercise day.



]]> http://blog.beinhealthnow.com/2009/10/exercise-log-days-thirty-two-thirty-three-and-thirty-four/feed/ 0 Exercise Log Day Thirty-One http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-one/ http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-one/#comments Fri, 02 Oct 2009 11:49:16 +0000 Emily http://blog.beinhealthnow.com/?p=1409 After dinner, a 15-minute stroll around the block with my husband.



]]> http://blog.beinhealthnow.com/2009/10/exercise-log-day-thirty-one/feed/ 0 Exercise Log Day Thirty http://blog.beinhealthnow.com/2009/09/exercise-log-day-thirty/ http://blog.beinhealthnow.com/2009/09/exercise-log-day-thirty/#comments Wed, 30 Sep 2009 19:39:16 +0000 Emily http://blog.beinhealthnow.com/?p=1400 45-minute walk with my husband around our neighborhood. We clocked it driving later, and it was just about 3 miles even, maybe 3.1.



]]> http://blog.beinhealthnow.com/2009/09/exercise-log-day-thirty/feed/ 0 Exercise Log Day Twenty-Nine http://blog.beinhealthnow.com/2009/09/exercise-log-day-twenty-nine/ http://blog.beinhealthnow.com/2009/09/exercise-log-day-twenty-nine/#comments Tue, 29 Sep 2009 17:25:55 +0000 Emily http://blog.beinhealthnow.com/?p=1376
  • 42-minute walk around the neighborhood
  • ~5 min stretching (maybe less than 5)



    • ]]>     http://blog.beinhealthnow.com/2009/09/exercise-log-day-twenty-nine/feed/ 0     Exercise Log Day Twenty-Eight http://blog.beinhealthnow.com/2009/09/exercise-log-day-twenty-eight/ http://blog.beinhealthnow.com/2009/09/exercise-log-day-twenty-eight/#comments Mon, 28 Sep 2009 17:22:40 +0000 Emily http://blog.beinhealthnow.com/?p=1374
  • 45 minute walk
    ]]> http://blog.beinhealthnow.com/2009/09/exercise-log-day-twenty-eight/feed/ 0 Exercise Log Day Twenty-Seven http://blog.beinhealthnow.com/2009/09/exercise-log-day-twenty-seven/ http://blog.beinhealthnow.com/2009/09/exercise-log-day-twenty-seven/#comments Sun, 27 Sep 2009 17:06:32 +0000 Emily http://blog.beinhealthnow.com/?p=1367 On a gorgeous, sunny Sunday morning, I got to go for a walk with my husband. What a treat–both the husband and the sun for company! If I weren’t a Christian, I would be a sun-worshiper. After all the rain and gloom we’ve had lately, it was such a beautiful morning, as was the rest of the day.

    • 50 minute walk
    • 8-10 minutes stretching



    ]]>     http://blog.beinhealthnow.com/2009/09/exercise-log-day-twenty-seven/feed/ 0     Exercise Log Days Twenty-Four, Twenty-Five and Twenty-Six http://blog.beinhealthnow.com/2009/09/exercise-log-days-twenty-four-twenty-five-and-twenty-six/ http://blog.beinhealthnow.com/2009/09/exercise-log-days-twenty-four-twenty-five-and-twenty-six/#comments Sat, 26 Sep 2009 15:52:18 +0000 Emily http://blog.beinhealthnow.com/?p=1356 Okay, confession time… I haven’t exercised these three days. I really need to sit down and take an honest

    ]]>     http://blog.beinhealthnow.com/2009/09/exercise-log-days-twenty-four-twenty-five-and-twenty-six/feed/ 0