Yippee–sunshine!!
45-minute walk around my neighborhood.

var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”);
document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”));

try {
var pageTracker = _gat._getTracker(“UA-9648738-1″);
pageTracker._trackPageview();
} catch(err) {}

About 20 minutes of strength training. I did one set of 12 reps for all the major muscle groups, 2 sets of 12 for a couple.
It’s not raining today, but it’s gray and affecting my motivation! So I came up with something different to do than just get back on the treadmill. It felt good; [...]

Run/walk on my treadmill for 45 minutes. It said I went 3 miles and burned 611 calories.

5-minute warm-up
run 1 minute, walk 1 minute, then run 5 or 3 minutes, walk for 3 minutes
5-minute cool-down

It’s raining again. I really didn’t want to do this today, so afterwards I felt extremely proud of myself! I put on [...]

No exercise these days.
Friday I was somewhat frantically (not really, but it was a bit of a time crunch) getting ready for another yardsale we had on Sunday.
Saturday we went to an earlier church service than we usually go to and then drove up to Nashville for the afternoon and evening. (We did [...]

After dinner, a 15-minute stroll around the block with my husband.

var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”);
document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”));

try {
var pageTracker = _gat._getTracker(“UA-9648738-1″);
pageTracker._trackPageview();
} catch(err) {}

45-minute walk with my husband around our neighborhood. We clocked it driving later, and it was just about 3 miles even, maybe 3.1.

var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”);
document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”));

try {
var pageTracker = _gat._getTracker(“UA-9648738-1″);
pageTracker._trackPageview();
} catch(err) {}

42-minute walk around the neighborhood
~5 min stretching (maybe less than 5)

var gaJsHost = ((“https:” == document.location.protocol) ? “https://ssl.” : “http://www.”);
document.write(unescape(“%3Cscript src=’” + gaJsHost + “google-analytics.com/ga.js’ type=’text/javascript’%3E%3C/script%3E”));

try {
var pageTracker = _gat._getTracker(“UA-9648738-1″);
pageTracker._trackPageview();
} catch(err) {}

45 minute walk

On a gorgeous, sunny Sunday morning, I got to go for a walk with my husband. What a treat–both the husband and the sun for company! If I weren’t a Christian, I would be a sun-worshiper. After all the rain and gloom we’ve had lately, it was such a beautiful morning, as was the rest [...]

Okay, confession time… I haven’t exercised these three days. I really need to sit down and take an honest