Exercise Log Day Thirty-Five

Posted in October 5, 2009 ¬ 12:01 pmh.EmilyNo Comments »

Run/walk on my treadmill for 45 minutes. It said I went 3 miles and burned 611 calories.

  • 5-minute warm-up
  • run 1 minute, walk 1 minute, then run 5 or 3 minutes, walk for 3 minutes
  • 5-minute cool-down

It’s raining again. I really didn’t want to do this today, so afterwards I felt extremely proud of myself! I put on NPR to listen to while I was on the treadmill, but unfortunately it’s our local radio station’s pledge drive so I didn’t hear much interesting or useful information.



My Exercise Log

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