Exercise Log Day Twenty-Three
- Brisk 45-minute walk in my neighborhood
- 10 minutes stretching
It took some discipline to get out there this morning, even though it was the first bright and sunny morning in a week and a half! It was even cool enough to wear my long-sleeve light Capilene shirt. (I love this shirt!) Well, to start with; I got warmed up pretty fast.
Thank God for sunshine!
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