How to Guard Your Heart
Above all else, guard your heart, for it affects everything you do. Proverbs 4:23, New Living Translation
Solomon doesn’t clarify in this proverb whether he meant the entity that controls emotional/moral activity or the actual physical heart, but either way it applies! Christians have long been careful to avoid things that may corrupt their morality, their figurative hearts. Research today reveals the importance of avoiding things that corrupt our physical, literal hearts.
Possibly the most important way to guard your physical heart is to exercise. You’d have to be living in a cave not to know you need to exercise.
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