Hummus

Based on the recipe in Eat to Live by Dr. Joel Fuhrman.

• 1 can garbanzo beans (reserve liquid in separate container)
• 1 tbsp tahini or ground sesame seeds
• 2 tbsp lemon juice
• 2 garlic cloves

Put all ingredients in a blender and blend until smooth, adding bean liquid as needed or to desired thickness. Great on pita sandwiches, crackers or vegetables.