Blood Pressure Recommendations
|
Blood Pressure |
|
|
Ideal |
Under 120/80 |
|
Normal |
120/80 |
|
Pre-Hypertension |
120-139/80-89 |
|
Stage 1 Hypertension |
140-159/90-99 |
|
Stage 2 Hypertension |
160/100 or higher |
Reducing sodium intake, losing weight and establishing a consistent exercise program are three foundational keys to reducing blood pressure. Practicing healthy stress management techniques can also help.
If you are on blood pressure medication and have changed your eating habits, work with your doctor to adjust your dosage to avoid becoming overmedicated.
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